A health coach is your personal partner in creating lasting lifestyle change, supporting you in areas like nutrition, movement, stress, sleep, and mindset.

Unlike a therapist, nutritionist, or personal trainer who focuses on specific areas, a health coach helps you connect the dots and build healthy habits that actually stick.

If you’re feeling stuck, overwhelmed, or unsure where to start, investing in a health coach is an empowering step toward taking ownership of your health, gaining clarity, and rising into the balanced, energized life you deserve.

This is NOT a weight loss program.

This program is health coaching for middle-aged women ready to take control of their weight, energy, mindset, and focus on SOARing into their best lives yet!

We are rooted in a faith-based mindset that helps women SOAR to health by honoring your body and stepping into your full life potential. We use health, science, fitness, biblical wisdom, and faith-based coaching to do this.

During our coaching sessions, we focus on you—your goals, your struggles, and what’s getting in the way of the healthy, fulfilling life you want. We’ll talk about everything from nutrition and movement to mindset, stress, sleep, and your emotional well-being.

Each session is a safe, judgment-free space where you’ll feel supported, seen, and empowered to take action. I’ll help you break things down into doable steps so you don’t feel overwhelmed, and we’ll celebrate your wins along the way!

Sessions are typically 45–60 minutes, once a week or biweekly, depending on your needs. While most women begin to feel a shift within the first few weeks, real, lasting transformation usually takes about 3 to 6 months.

The truth is, this isn’t a quick fix; it’s a life shift. But with the right support, you’ll be amazed at how far you can go. I offer a variety of options to fit your needs, from shorter-term programs to longer, more intensive 1-on-1 programs to maximize your success for the long term!

S – Self-Awareness

Discover what truly drives your habits, mindset, and relationship with your body. Awareness is the first step toward a breakthrough.

O – Ownership

Own your journey. With faith and intention, take responsibility for your choices and reclaim your power for lasting change.

A – Action

Put your faith into motion. Build sustainable, realistic habits that support your goals and fit your lifestyle with meaningful action.

R – Rise

To a newfound level of health, energy, and wellness. Rise above challenges in the future as well.

While the core programs do not offer this, we are happy to help you design specific meal plans and fitness plans tailored to your individual needs. The core SOAR program is important for overall health and wellness, understanding your body and mind, and how faith will help you achieve your goals.

I get it. Your time and money are precious. But here’s the truth: your health is the foundation of everything. When you feel tired, stuck, or out of balance, it affects your work, your relationships, your confidence, and your joy.

Investing in SOAR with Sue isn’t about adding one more thing to your plate; it’s about clearing space for what truly matters. This program is designed to fit your life, not overwhelm it. We’ll start small, with simple, sustainable steps that make a big impact.

And as for the cost? It’s an investment in you—in feeling stronger, clearer, more in control, and deeply aligned with who you want to become. The time will pass either way. But with SOAR, you’ll rise with it.

You’re not just buying a program... you’re claiming your health, your purpose, and your next chapter. And that is absolutely worth it.